Hummus


Ingredients

  • 1 can of Garbanzo Beans (Chickpeas) 15oz
  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 1 garlic clove, minced
  • 2 tablespoons olive oil (can substitute with grapeseed oil)
  • 2 tablespoons water
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • Garnish: Paprika


  • First, blend the lemon juice and tahini together.
  • Then add the garlic, olive oil, water, cumin, and salt. Blend together for 30 seconds.
  • Next, add the Garbanzo beans half a can at a time. Blend until desired smoothness. 
  • Spoon into a bowl or serving dish and garnish with paprika.

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